Have you been Diagnosed with Prediabetes or Type 2 Diabetes
and you don't know where or how to get your Health Back on Track?
A Lifestyle Change Program can help you lose weight, lower your blood sugar, reverse prediabetes, and prevent or reverse type 2 diabetes
PowerLiving is a Behavior Change Program that Helps You Take Small Steps that Create HUGE Change in Your Health and Happiness - Steps that can not only help you lose weight, but REVERSE Pre-diabetes or Type 2 Diabetes!
When you've tried everything else, and you're ready to change your health habits for good, then you're ready to LIVE YOUR POWER.
TAKE CONTROL of Your Habits. TAKE CONTROL of Your Life.
This transformational 90-day program helps you achieve a new healthier happier life through healthy nutrition and physical activity so that you can reverse your prediabetes and prevent or even reverse type 2 diabetes!
What is Prediabetes? Prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes. Approximately 88 million American adults—more than 1 in 3—have prediabetes. Of those with prediabetes, more than 84% don’t know they have it. Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke.
The GOOD NEWS is that if you have prediabetes, a Lifestyle Change Program like PowerLiving101 has been shown to help you make lifestyle changes to prevent or delay type 2 diabetes and other serious health problems.
What Causes Prediabetes?
Insulin is a hormone made by your pancreas that acts like a key to let blood sugar into cells for use as energy. If you have prediabetes, the cells in your body don’t respond normally to insulin. Your pancreas makes more insulin to try to get cells to respond. Eventually your pancreas can’t keep up, and your blood sugar rises, setting the stage for prediabetes—and type 2 diabetes down the road.
Signs & Symptoms
You can have prediabetes for years but have no clear symptoms, so it often goes undetected until serious health problems such as type 2 diabetes show up. It’s important to talk to your doctor about getting your blood sugar tested if you have any of the risk factors for prediabetes, which include:
Being 45 years or older
Having a parent, brother, or sister with type 2 diabetes
Being physically active less than 3 times a week
Ever having gestational diabetes (diabetes during pregnancy) or giving birth to a baby who weighed more than 9 pounds
Having polycystic ovary syndrome
Race and ethnicity are also a factor: African Americans, Hispanic/Latino Americans, American Indians, Pacific Islanders, and some Asian Americans are at higher risk.
Unfortunately, pre diabetes doesn't really have any symptoms and can turn into type2 diabetes without much warning. Here are some warning signs of type 2 diabetes.
Symptoms of Type 2 Diabetes
If you have any of the following diabetes symptoms, see your doctor about getting your blood sugar tested:
Urinate (pee) a lot, often at night
Are very thirsty
Lose weight without trying
Are very hungry
Have blurry vision
Have numb or tingling hands or feet
Feel very tired
Have very dry skin
Have sores that heal slowly
Have more infections than usual
Simple Blood Sugar Test
You can get a simple blood sugar test to find out if you have prediabetes. Ask your doctor if you should be tested.
Preventing Type 2 Diabetes
If you have prediabetes, losing a small amount of weight if you’re overweight and getting regular physical activity can lower your risk for developing type 2 diabetes. A small amount of weight loss means around 5% to 7% of your body weight, just 10 to 14 pounds for a 200-pound person.
Regular physical activity means getting at least 150 minutes a week of brisk walking or a similar activity. That’s just 30 minutes a day, five days a week. Sometimes it's tough to walk outdoors due to weather or environmental factors.
More good news: The PowerLiving101 Program includes a progressive workout program that gradually increases in duration, intensity, coordination, and mobility AS YOU GET STRONGER. We actually start our workouts in an easy chair in our pajamas! Haha - but don't get too used to it cuz you'll get up and get more active day by day in super fun new ways!
You are going to go from dreading your workouts to LOVING your workouts as you learn how to exercise to prevent diabetes.
PowerLiving101 can help you make all of these changes—and make them stick. Through this program, you can lower your risk of developing type 2 diabetes by as much as 58% (71% if you’re over age 60).
Working with a trained coach to make realistic, lasting lifestyle changes.
Discovering how to eat healthy and add more physical activity into your day.
Finding out how to manage stress, stay motivated, and solve problems that can slow your progress.
Getting support from people with similar goals and challenges.
The best time to prevent type 2 diabetes is now.
You will learn the facts about weight management and preventing or reversing heart disease and prediabetes and diabetes that an literally save your life - along with the science to help you achieve LASTING success through behavior change strategies, accountability, motivation, knowledge, and support networks with your teammates and coaches.
If you have you been diagnosed with diabetes, prediabetes, or heart disease, this can make you:
fear for your future;
worry about your ability to actively enjoy your life or take care of your family;
concerned about remaining independent;
feel overwhelmed, ashamed, or embarrassed that you let your health get away from you;
scared that you won't be able to stay consistent and lose the weight;
frustrated with all of the conflicting advice, and leave you unsure about where to start
dread the side-effects of adding yet another medication
Making healthy lifestyle choices are associated with a 90% drop in risk in chronic diseases such as heart disease, diabetes and stroke.
Medication is only 20-30 percent effective.
Changing your lifestyle habits can literally
SAVE YOUR LIFE.
GOOD NEWS - You CAN REVERSE prediabetes and prevent or reverse type 2 diabetes by lowering your A1C blood sugar levels through physical activity and healthy nutrition - and you don't have to do it alone!
Learn, plan, and implement tried and true steps to getting your numbers back into a safe range so you can reverse prediabetes, increase your energy levels and live a long and healthy life doing what you love to do. You'll get the tools you need and support from teammates and your Master Trainer along the way.
After you complete the PowerLiving 101 course, you will
know how to reverse prediabetes and prevent Type 2 Diabetes;
be confident that you can get to your best health
lower your blood sugar (glucose), cholesterol, and blood pressure;
lose stubborn body fat;
have more energy than you've had in years;
enjoy nourishing foods and feel self-assured when eating out;
love being more active and appreciate your body;
be able to work with your doctor to adjust your medications
Power Living 101 teaches the entire, step-by-step process you need to improve your healthy lifestyle habits, lose weight, and begin to reverse prediabetes, so you’re up to 90% less likely to die from heart disease or diabetes. Medication is only 20-30% effective. If you are taking medication, you can improve your nutrition and get active to make up the difference!
You’ll discover how to lower your blood pressure, cholesterol, and blood sugar (glucose)
without having to follow a restrictive or expensive meal plan;
without having to give up the foods you love;
without starving yourself or going hungry;
without having to count calories beyond servings
And how to exercise to reverse prediabetes or diabetes
without torturous bootcamp workouts;
without having to get up and down off the floor;
without hurting your back or knees;
without feeling discouraged by workouts that are too hard, too fast, or too dancy.
To successfully adopt new lifestyle habits and prevent or reverse prediabetes or diabetes, you will learn what to eat, how much to eat, and when to eat; how to keep your spirit strong by setting and achieving goals and practicing gratitude; and the best ways for YOU to enjoy being active.
Research shows that people who successfully lose weight and reverse their prediabetes by transforming their bodies and their lives need support, education, and accountability, and they find joy along their journey. We are here to support you, encourage you, and walk with you throughout this journey so that THIS TIME - you WILL successfully transform your health habits and your life.
Every lesson in this course focuses on the tools you need to succeed:
KNOWLEDGE from a trainer with a Master's Degree in Exercise Science and the Diabetes Education curriculum from the CDC;
ACCOUNTABILITY with our exclusive LifestyleTracker online app;
SUPPORT from your coach and from people who are on a similar journey in our group discussions; and
INSPIRATION and motivation in your emails and daily workouts.
You're going to learn to LOVE the body you're in, and LOVE every step of your journey to your new Healthier, Happier YOU!
YOU have the POWER.
How to Finally Achieve Your Healthy Weight Goals
while you lower your A1C, blood cholesterol, and blood pressure
How many times have you tackled a new diet or fitness program…
…only to run out steam, lose focus, and eventually give up?
It happens to all of us, and it’s a real shame. We end up spinning our wheels, beating ourselves up, and get no closer to attaining our biggest, most important health and fitness goals.
Even worse, we may start to believe that maybe we just don’t have the grit and determination we need to really achieve the health and happiness we deserve.
But that’s just not true.
The real problem isn’t you or your grit. The problem is diet and exercise advice that sets you up to fail.
I’m willing to bet that you’ve followed lots of the popular advice around weight loss… only to be disappointed.
Turns out, fad diets won’t bring you any closer to your dreams. An expensive eating plan doesn’t mean you won’t fall off the wagon tomorrow. Hardcore bootcamps might make you hate fitness more than love it. And all the visualization in the world won’t guarantee your results.
So if you’ve been following that advice without getting consistent results...it’s not your fault.
The popular advice tells you to follow this extreme diet or that hardcore workout, but not how to change your lifestyle habits for long term health and wellness success for reversing Prediabetes and preventing Type 2 Diabetes. Or it tells you what to do, but doesn’t provide any guidance or support on HOW to do it. Or it teaches you to track your progress, but not how to course-correct when you suffer a setback.
No wonder you haven’t been able to solve the puzzle of healthy weight loss and maintaining momentum over the long term. You haven’t been given all the pieces.
What you need is a whole-person, whole-life approach that helps you plan and implement the perfect strategy for you, so that you can stay motivated, and realize your dreams faster than you imagined possible.
The Power of a Complete System
I know first-hand the powerful difference a complete approach to health and fitness can make.
After realizing the tremendous toll that being overweight has on health and how Prediabetes and Type 2 Diabetes are preventable, and caused by poor nutrition and a lack of physical exercise, I dug into the science of successful health and weight loss programs and learned that there’s a whole system to setting and achieving weight loss and fitness goals. You need ALL of the key elements to succeed.
A Science-Backed System for Achieving Your Successful Health and Weight Loss Transformation so You Can Reverse Prediabetes and Prevent Type 2 Diabetes
For decades, experts have been researching the science of what it takes to lose weight successfully. They’ve not only studied nutrition and exericise, but motivation - uncovering the mindsets, habits, and beliefs that allow some people to lose weight and keep it off, while others stay stuck in place, or lose weight only to gain it back a short while later.
I’m sure you’ve heard some of the mind/body science:
In the long run, dieting does more harm than good. Not only does it promote weight gain, also negatively impacts your physical and psychological well-being.
The fact is that there is no ONE single solution. People who successfully lose weight, keep it off, and reverse prediabetes, don’t just do one or two things to achieve their goals; they do dozens of things. Consciously or not, they implement an entire system that supports them as they pursue their health, fitness, or weight loss transformation.
Once you know the full step-by-step process behind positive lifestyle change and maintaining unstoppable momentum, you can execute your plan for long-term weight loss so that you can live your longest, most fulfilling life.
And that will turn you into a mighty health and wellness WARRIOR
That’s why I’m excited to offer you a comprehensive, multi-faceted course that will not only teach you how to consistently set and achieve your health and weight loss goals so that you can reverse prediabetes and prevent diabetes, but will walk you through every step of the process with your Lifestyle Change Coach right by your side every step of the way.
This is a New & Exclusive Comprehensive Science-Based
Behavioral Lifestyle Change Program
that teaches you How to Adopt Positive Lifestyle Habits so that you can
LIVE YOUR POWER
A Strategic Transformation Program
In this course, you’ll discover the FULL step-by-step process to achieve your biggest health and weight loss goals, while preventing or reversing pre diabetes or type 2 diabetes. You’ll learn the Eight Essential Habits to set you up for success; how to choose workouts that you’re passionately committed to sticking with; and how to create the unwavering focus, momentum, and resilience you’ll need to cross the finish line.
When you join PowerLiving 101: How to Adopt Positive Lifestyle Habits so You can LIVE YOUR POWER, you get more than a list of ideas, tactics, and strategies. You get a step-by-step PROVEN process for making your transformation a reality.
Here are a few reasons to consider a lifestyle change program instead of a "diet:"
95% of diets fail and most will regain their lost weight within 1-5 years
75% of American women surveyed admit to having unhealthy thoughts, feelings or behaviors related to food or their bodies
Yo-Yo dieting results in increased risk of lifestyle disease, and causes an increase in body fat percentage
Diets don't work because they are a temporary fix for a lifetime challenge
"Diet" implies restriction, rather than promoting your power to choose
Dieting only focuses on one piece of the puzzle
Getting to a healthy weight requires adopting positive habits that affect the mind, spirit, AND body
At this point, we know a lot about what doesn't work, but how DO successful people get motivated, stay focused, and achieve their weight and fitness goals?
It might leave you feeling hopeless. But there IS a solution THAT WORKS.
YOU will find the success you've been looking for when you embark on a comprehensive lifestyle transformation journey. It's going to take work and dedication and commitment, but THIS TIME you'll make it!
Get the Final Pieces of the Puzzle and Become a Health and Wellness WARRIOR
What You’ll Get:
PowerLiving 101: How to Adopt Positive Lifestyle Habits so You can LIVE YOUR POWER and Reverse Prediabetes, includes a combination of science-based instruction and hands-on activities.
Support and camaraderie from people just like you who are on a mission to live healthier and happier through long-term lasting lifestyle change
26 lessons broken down into three manageable 4-month sessions, that take you step by step through nutrition, fitness, and motivational strategies
A daily workout schedule that includes a progressive plan that starts out gently and helps you progress into the MIGHTY WARIOR that you ARE!
Our exclusive online Habit Tracker App where you earn points and badges for your healthy living choices
Bi-weekly webinars to address any questions you might have and to check up on your progress to help you stay motivated and accountable
A comprehensive workout library with over 100 different workouts in various workout formats to help you progress from one level to the next without pain, boredom, or frustration. You'll find workouts you LOVE!
Discussion boards where you interact with others who will celebrate your successes with you, offer support, and provide camaraderie along your journey
Comprehensive "Prevent T2 Diabetes" curriculum program developed by the CDC with downloadable worksheets with every lesson to help you plan and implement your new habits
Motivational video messages with each lesson to help inspire you and change your internal dialogue into a Warrior mentality!
Lesson 1: From Knowing to DOING
Goals are your tools for creating a happy, healthy, fulfilling life. In this lesson, you’ll create a rich vision of your future weight, health and wellness, and learn the 1-minute magic formula for your success.
Lesson 2 – How to Get Moving to Get Living
Learn the secrets to setting effective health, fitness, and weight goals that spark your passion, motivate you to action, and dial your commitment up to 11.
Lesson 3 - Supercharge Your Progress
Learn how to track your health and fitness progress and discover the secret weapon for maintaining an unwavering focus on your goals.
Lesson 4 - The Secrets of Healthy Eating
Discover the principles of eating healthy so that you can transform your life and your body…
… PLUS 21 MORE LESSONS….
Lesson 26: Where Do You Go from Here?
You've made transformative changes to you lifestyle. Learn how to keep it going for life!
Start your transformative journey with a full toolkit of strategies to keep you on track and moving forward.
Exclusive Workout Formats & Video Training (100+ workout video library)
PowerLiving Health and Happiness Personal Assessment Quizzes
Proper form abdominal exercises so you can achieve maximal results
Proper form and technique for protecting your back and knees
Learn how to tone every muscle group with hand weights
Flowmotion - exclusive STANDING ONLY workouts to make it easy on backs and knees
Stair Aerobics / Low Impact Cardio
Old School Dance Cardio
Core and More Interval Workouts
High Intensity Interval Training (HIIT)
Each lesson in PowerLiving 101 contains targeted activities to help you apply the strategic health and weight loss concepts to your own life and take immediate action on realizing your weight, health, and fitness transformation.
NOTE: You don't HAVE to get down on the floor EVER if you don't WANT to!
Enjoy Community and Personalized Support Throughout Your Journey
You’ll engage with like-minded people through a discussion board in every lesson as you share your challenges, get and give advice and encouragement, and motivate each other. You’ll know that you’re not alone, we are all in this together, and that we all have your back!
Bi-Weekly Webinars and Live Q&A Sessions. Every two weeks we’ll get together for a live discussion time where you can get all of your questions addressed in real time! Can’t make it? You can send me your questions, and I’ll answer them for you and send you the link so you can watch it later!
The course contains everything you need to know — and nothing you don’t. You learn the key concepts and strategies for success… and you’ll leave with a solid plan of action for creating the life you’ve always dreamed of.
YES! I’M READY TO TRANSFORM MY HEALTH
Can You Afford to Wait?
Take a moment to think about where you want to be in 10 years. You might envision yourself at a healthy weight, higher energy levels, increased confidence, enjoying your kids or grandkids more, getting outdoors and enjoying nature, being more successful at your job or in your relationships due to your new-found confidence and energy, and feeling happier and more secure in who you are.
Got it? Now, answer this question honestly:
If you continue as you are today, are you on track to live that future life?
If not, then NOW is the time to change that.
Don’t spend another minute wishing for change or dreaming of a future that may never arrive.
Join PowerLiving101 today and give yourself the process and tools you need to make your health and wellness transformation a reality.
You'll have instant access to every lesson, all the implementation exercises, the community discussion group, the bi-weekly webinars, and our exclusive online Habit Tracker.
And you’ll have permanent access to the course content, so you can return to this material every time you need a refresher.
Plus, You’ll Also Receive…
"Go for Your Goals: How to Find (and Achieve) The Goals That Really Matter to You"
In this powerful course, you’ll discover the FULL step-by-step process to achieve your biggest dreams. You’ll learn exactly what actions you need to take to set yourself up for success; how to choose goals that you’re passionately committed to achieving; and how to create the unwavering focus, momentum, and resilience you’ll need to cross the finish line.
With Go for Your Goals, you’ll discover:
The 5 Keys to setting powerful goals that activate your built-in motivation, so you don't need to rely on willpower
How to shake off other people's expectations and set the goals that are most meaningful for YOU
How to find the fuel to create lasting changes, so you never lose focus on your goals
How to reverse-engineer your goals, so you know the exact steps you'll take to create your dream life
How to keep your "motivation muscle" in top shape, so you follow through on your biggest priorities
Your Satisfaction is Guaranteed
This 90-Day intensive course to help you reverse prediabetes and prevent type 2 diabetes contains a proven, science-based system for setting and achieving your most audacious fitness and health lifestyle transformation. If you do the work, I’m confident you’ll see results.
But I don’t expect you to take my word for it! Take 30 Days to review the course and test out the material. If you’re not fully satisfied, just let me know. I’ll refund every penny of your investment, no questions asked.
It’s not too late to create the life you’ve always desired. Join PowerLiving101 today to learn the step-by-step process for realizing your true potential for a happier healthier YOU.
There are two ways to join. YOU CHOOSE! Either way, you get to keep "Go for Your Goals" as our FREE GIFT to you!
Here's some more GOOD NEWS for YOU!!
The Comprehensive CDC Approved Diabetes Education Course: Value $695
Educational Fundamentals Fitness Training Program: Value: $1,300
Progressive Daily Workout Challenges: $399
Nutrition and Disease Prevention Lifestyle Makeover: $1,200
Exclusive Lifestyle Tracker App: $99
Weekly Support from Your Trainer: $1,500
"Go for Your Goals" Course: $299
Community Support from Teammates: Priceless!
The value is over $6,500!
The regular cost of this program is $3,900 but...
Due to high demand, we've added a
BRAND NEW SESSION!
JOIN TODAY for only $399 (limited time offer)
You'll need to act quickly to reserve your space.
What do you have to lose?
(besides weight, bad habits, disease risk, depression, insecurity, poor health...)
YES! I’M READY TO TRANSFORM MY LIFE AND LIVE MY POWER!