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Take the CHALLENGE!

We help guide your journey towards new healthy habits by providing inspiration, motivation, assessment, goal-setting, and social support so that you can enjoy today and stay alive and thrive for more of their tomorrows.

BECAUSE YOU'RE
 WORTH IT!

 
A Proven Plan to Help YOU Be the Champion you were Born to Be!

PowerLiving 101 is perfect for your team!  

  • Your Small Business

  • Your Fitness Clients

  • Your Health & Wellness Group 

  • Your Students  

  • Your Friends and Family

  • Your Corporation

  • Your Faith-based Group

  • Your Homeschool Network

All Communities of People who want to live Healthier Happier Lives Benefit from taking My Lifestyle Challenge.

“Between stimulus and response, there is a space. In that space lies our FREEDOM and POWER to choose our response. In our response lies our growth and our happiness.” 
― Stephen R. Covey

Benefits of Power Living 101

POSITIVE MINDSET

We employ a comprehensive  communication strategy to help your tribe set and attain goals.

EXCLUSIVE SOFTWARE

Connect with your Tribe through exclusive backend software to keep your team members enthusiastic and engaged.

INCREASE AWARENESS

Your Tribe will embark on a healthy journey to make small sustainable changes that have a HUGE impact on their health and energy. . 

COMMUNITY ENGAGEMENT

We set up and manage a social network so that your Tribe members feel connected and supported, listened to and understood, and gain confidence both on and off the job. 

BE THE CHAMPION

Your Tribe competes with other Tribes and each other to add an element of interest and competition so that you can CHAMPION your team to success!

RICH CONTENT

Educational, inspirational leadership content is delivered to your team members to help them gain leadership skills.

ASSESSMENTS AND GOAL-SETTING

Tribes' exclusive program nurtures decision-making power by helping your Tribe members set appropriate goals, work towards milestones, and achieve personal excellence. 

Leverage Our Proven MIND-BODY-SPIRIT Connection System and Exclusive Lifestyle Tracking Software To Inspire Your Tribe to Make Healthier Choices and Live Happier Lives

Living a productive and rewarding life starts with the MIND and SPIRIT. 

We help your Tribe get in a positive mindset so that they can achieve more

Power Living 101 provides a comprehensive content creation & delivery system so that your group stays motivated, focused, and on track.

DELIVERED STRAIGHT TO EMAIL

Your Power Living 101 Course is delivered straight to your email twice a week to keep you focused and on track with your nutrition and fitness goals! Emails include guides, daily workouts, goal-setting strategies, and more!

CONTENT CREATION - EVERY DAY

Inspire your group with Daily Pep Talks that help them make better choices and become better leaders day by day. Great for discussion starters , journal and Facebook topics, and group discussions. 

EXCLUSIVE HABIT-TRACKING SOFTWARE

Our Exclusive Backend Software Tracks Health Habits so that you can see results in real time and offer more specific encouragement and support, and provide additional services and follow-up when you notice particular areas of need. 

GET ANSWERS FROM EXPERTS

PowerLiving 101 hosts a Private Forum Group so that you can connect with not only your group, but you can ask our online fitness and nutrition experts questions and get information from Fitness and Health Pros throughout the Lifestyle community.

EASE OF USE

Our exclusive Lifestyle Tracker makes it easy to import or add your members and see their progress with easy to read reports for individuals and groups so that you can get started and track your results quickly. 

HEALTHY COMPETITION

Built in competition so that you can motivate your group to strive for a higher score each week as they compete against themselves and other groups to earn more points and live healthier than the week before. Members receive  badges and awards as they earn points. 

IMPROVE HEALTH & WELLBEING

Prevention is the key to a healthy happy life. Our obesity rate continues to rise, and 70% of Americans are now obese or overweight. Research shows that only 3% of Americans are living a healthy lifestyle. We Help Your Tribe avoid disease, save money on health care costs, and THRIVE.

COMPLETE THE PUZZLE

Motivating your group can be challenging. When they are living healthy and happy, everything comes together like a perfect puzzle. Power Living 101 provides the connection with mind, body, and spirit to empower your group members to be their best, most excellent selves. YOU can focus on the business aspects that you LOVE, while PowerLiving 101 helps you complete the puzzle.

Proven programs that increase engagement, adherence, enjoyment, and results so that your group feels valued and appreciated. 

Because when your group feels CONFIDENT, they SUCCEED.

"The person with the most confidence always wins."

INSPIRATION: 

PowerLiving101 delivers weekly motivational challenges straight to participants' inbox to help keep them inspired and on track so that they stay engaged and achieve their goals. 

EMPOWERMENT

Inspire excellence! The Lifestyle Habit Tracking Software is available to ALL TRIBES so that they can become more aware of their daily choices as they travel through life's gauntlet of challenges and pitfalls, showing them the path to living healthier and happier one decision at a time.

ACCOUNTABILITY: 

Members enter scores daily for 8 different healthy habits for nutrition, hydration, sleep, exercise, and personal growth so that they become more aware of their daily choices, allowing YOU to monitor their progress and offer personalized support, training, and nutrition programs

GOAL SETTING: 

Awards, Badges, Points, and Prizes!

  • Fitness Assessments determine your level.

  • Level UP when you improve your fitness

  • Earn badges for healthy living points

  • Chart your progress as you move up in rank and achieve Milestones

Lifestyle members stay motivated as they RISE in health and happiness! 

MOTIVATION

Our emphasis is on continuous personal achievement, and working as a team for continued improvement. Points and badges are calculated daily and reports are generated weekly so that participants can see their improvement over time. 

COMMUNITY AND SUPPORT

PowerLiving101 includes a Private Forum for social support and encouragement. Members connect to share stories, challenges, and successful strategies. Zoom meetings available weekly for extra motivation! 

CHALLENGE your organization to live healthier! 

SCHOOL CLASSROOMS & DISTRICTS

  • The daily Pep Talks and Healthy Living software are the perfect tools for teaching high school and college students to take control of their daily health and fitness habits, creating a healthier happier disease-free life. 

  • Use our Pep Talks as prompts for journal writing, classroom. or small group discussions.

  • Create opportunities for students to aim for and achieve more so that they recognize their ability to succeed, their ability to control their own decisions, and their ability to take control of their own destinies. 

CORPORATE FITNESS

  • MyLifestyle's exclusive health tracking system to motivate and inspire your work force to live healthier and happier, so that come to work inspired, healthy, alert, and ready to rock!

  • Reduce health care and insurance costs as your employees increase their health, fitness, and nutrition habits.  

 

PERSONAL TRAINERS:

  • Add value to your current programs with a deeper level of service that includes lifestyle and health. b4 Restorative Fitness certifications available soon.

  • Start your small group training business and help your clients succeed with MyLifestyleChallenge. 

GROUP EXERCISE LEADERS:

  • Small group training isn't just for bootcamp anymore! ANY workout format is perfect for small group training - start your own workout group in your church or school gymnasium or at the park! 

  • Build your ONLINE CHALLENGE. Invite your current class members to join your ONLINE tribe and offer your fitness and health expertise as a Lifestyle CHALLENGE Fitness Pro.

FITNESS ENTHUSIASTS: 

  • Not certified yet? No problem! You can lead your own walking club to get started and progress to other workouts later if you want to. 

  • Get your friends and family together to form a Challenge group so that you can compete with each other and with other groups to motivate each other and help each other to make healthier choices.

 

KIDS PROGRAMS

  • PLAY IT KIDS programs offer complete sports and recreation camp curriculum so that you can run your own quality PLAY IT Kids Camps. 

  • PLAY IT - KIDS offers the perfect solution for kids to stay active regardless of ability, size or shape. 

Count Me In!

I am ready to try something completely new and different to help my Tribe take control of their health and happiness...

...I am Ready to Empower My Tribe.

The fact that today nearly 70% of Americans are overweight or obese, yet more people claim to be eating healthier and working out, makes it abundantly evident that we need something different. WE need something MORE. 

MORE ENCOURAGEMENT - research shows that mindset is key to a person's ability to change lifestyle habits in a sustainable way. TRIBES system provides daily encouragement and support from a caring fitness professional that helps clients believe in themselves and make positive and lasting changes. 

MORE ACCOUNTABILITY - if no-one is watching it is a lot easier to slip up, fall behind, make worse health decisions, get lazy, and cheat on nutrition and exercise. When you have a fitness professional and a whole TRIBE looking out for you and counting on YOU to bring your healthiest point-earning self to the scoreboard, BOOM - now you have the POWER to make the right choices, even in the most difficult moments. 

MORE EDUCATION - People know they're supposed to eat healthier and lose weight and exercise, but few people know WHY it is so incredibly important from the inside out! A recent study found that only 3% of Americans are living a healthy lifestyle. Nutrition and fitness are literally the path to the fountain of youth, longevity, vitality, disease prevention and avoidance of early DEATH. A healthy lifestyle is truly the key to a healthier, happier more fulfilling life. 

MORE SUPPORT - We are all searching for validation and acceptance for who we are RIGHT NOW. Getting fit and living healthy is hard. Feelings of insecurity and fear of being judged hold people back from becoming their best selves. TRIBES gives you the tools to help your people gain the confidence to live STRONG. 

Why It Works

How It Works

WE SET UP YOUR VERY OWN WEBPAGE

  • Your Tribe's Story and Mission

  • Your Tribe's Goals and Objectives

  • Your Programs and Challenges

  • Your Incentives and Awards

TRACK RESULTS IN REAL TIME

  • See your team's results in a simple click of a button

  • See each member's reports with one touch

ADD PERSONALIZATION 

  • Provide fitness assessment protocols

  • Help members feel special when you interact in the private Facebook Group

  • Customize your desired outcomes

HEALTH & WELLNESS COACHING

We provide online coaching and support for your tribe member's fitness, health, and nutrition questions. 

PROVIDE SOCIAL SUPPORT

  • Use the TRIBES Pep Talks as ice breakers and conversation starters in person and online so that you and your Tribe build your connection.  

  • Your Tribe is supported with our Private Forum Group where members can ask questions and find answers. 

Take the
Power Living Challenge

Get ready to take your organization to the next level by challenging each individual to make healthier lifestyle choices. Register now.