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AFTR: Advanced Fitness Training 
A results-based, small group training, fitness approach designed for graduates from b4 Restorative Fitness, or already fit individuals to take it to the next level with full body workouts that are 
challenging, energetic, motivational, fun, friendly, and effective. 

AFTR: Advanced Fitness Training

Fitness Programs to Advance Your Mind, Body and Spirit

MyLifestyle's Advanced Training Classes are high-energy, challenging workouts that incorporate functional fitness, sports and athletic style drills, intervals, HIIT, bootcamp workouts, circuits and more!
Every workout is specifically designed for maximum results for your mind, body & spirit.

1 Month Sessions

Each Session Designed for YOUR Success!

Each Session Includes: 
  • Fitness Assessments
  • MyLifestyleTracker
  • Diet and Nutrition Tips
  • Online Coaching and Support
  • Daily Pep Talks and Encouragement
  • Milestone Markers and Awards
  • Live FB Streaming Workout Videos​
  • First class FREE
  • All classes are led by certified MyLifestyle Fitness Professionals

One-of-a-Kind Membership

Be a Fitness ADVOCATE and Fitness HERO! 

Recruit your friends and family and SAVE! When you sign up with a group, ALL of you will SAVE 10% per extra person up to 50% every month! What the what?!?

What better gift then a healthier, happier life?

*join with a partner for 10% off each membership; join with a group of 3 for 20% discount; join with a group of 6 for 50% off each membership. 


You're WELCOME! 

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