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Learn how to live the 8 Essential Habits of Healthy Happy People so that you can transform you life and achieve your personal goals by leveraging the Four Elements of Success:




Support Network

Welcome to YOUR new Tribe

When you join TRIBES, you are joining your new health and fitness family. A Tribe that will support you on this journey every step of the way. A Tribe of friends who truly believe in YOU and what you can do. We know that you are strong and beautiful and powerful and amazing just the way you are! And we are here to make sure that you know it too. You've got this. And your Tribe's got YOU. 

You don't have to do it alone. 

  • Lose weight?
  • Feel better?
  • Have more energy?
  • Gain mobility?
  • Prevent or reverse diabetes?
  • Get stronger and leaner?
  • Have more stamina?
  • Look better?
  • Be more confident?
  • Live longer and healthier and happier?  

Are YOU Ready...

YES, you CAN achieve it ALL by adopting the 8 Essential Habits for a Healthier Happier life. Register YOUR Tribe to get started.

Start YOUR own TRIBE

I would love to help others on their journey to live healthier and happier!

Where do I start?

The Good Stuff: Whatcha Get!


  • Inspirational Pep Talks

  • Membership in Tribe's Private Facebook Group

  • Support and Connection to Health and Fitness Community

  • My Lifestyle Tracker online program to help you with the 8 essential habits for health and happiness

  • Compete with yourself and your Tribe for healthy living points and prizes

  • A Tribe Leader who supports you and helps you to stay on track 

  • Motivation, Inspiration, Accountability, and a full Support Network

You've got nothing to lose (except maybe some extra weight, potential disease, and bad habits) and a whole new family of fitness friends who are cheering for your success every minute!

You deserve to live your healthiest, happiest life. But you don't have to get there alone. Join Tribes to find the help you've been searching for. 

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