Fed up?
Ready to make a change?
You don't have to do it alone.
Power Living 101
Did you gain the COVID 15 along with the rest of us?
Is your health at risk? Are you feeling sluggish and low on energy? Are you getting fatter and softer even though you're working harder and harder to keep off the extra weight? Are you ready to try a research-based solution instead of a quick-fix gimmick?
Get started on your new healthy happy path to a longer, more enjoyable life! Follow these simple steps to change your life FOREVER! This club is exclusive to people like YOU. People who are tired of being tired. People who want to be healthy on the inside in mind, body, and spirit so they can shine their lights brightly and enjoy every single day on this gorgeous earth. People who know that beauty and strength start on the inside. Find your healthy, and you'll discover your happy. You'll be stronger and more confident than you ever imagined.
weakling to WARRIOR!
Research Based Practices to
Help You Succeed
Research studies have shown with overwhelming consistency that there are FOUR criteria that are essential for our healthy living success. These are: Inspiration, Motivation, Goal Setting, and Support.
Power Living 101 provides all of that and MORE.
Inspiration
STAY INSPIRED WITH FEEL-GOOD WORKOUTS, NUTRITION & HEALTH TIPS AND PERSONAL GOAL SETTING!
-
Get weekday inspiration, workouts,
encouragement, and tips for making healthy choices. -
You'll feel energized and be more successful when you believe in yourself and you know others believe in you too!
MOTIVATION
STAY MOTIVATED BY EARNING POINTS AND AWARDS in MyLifestyleTracker ONLINE APP
-
Rack up points and earn badges and awards for making healthy choices every day with MyLifestyleTracker exclusive software! You earn points for:
-
sleeping
-
exercise
-
eating healthy
-
personal growth
-
Learn more...
-
-
See how you rank on the Leaderboard within your group, and the entire community.
Goal-Achievement
Love the
Body You're In
LIVE HEALTHY AND FEEL GREAT!
-
Trim the fat and boost your energy by eating healthier and moving more while enjoying every minute of it! Being fit and healthy doesn't have to be miserable. It will be the best part of your day when you do it right.
-
Track your healthy habits to watch yourself making better choices week by week.
-
Discover how much fun, rewarding, and enjoyable fitness can be when you take the Power Living Challenge.
Social Support
ENJOY A SUPPORT NETWORK OF YOUR NEW FAMILY AND FRIENDS WHO TOTALLY GET YOU AND WHAT YOU'RE GOING THROUGH!
-
Join an exclusive group of people who are all working on getting healthier and happier day by day in every way - in big or in baby steps!
-
Meet and share with people in a private Friendly Zoominars where you can ask questions, share challenges, get recipes and advice, and make new friends!
-
Sometimes your closest family and friends aren't as supportive as you'd hoped. When you join the Power Living Challenge, we'll be there for you in good times and bad - believing in you and supporting you all the way! You've got this!!
Professional Support
LEARN WHAT TO DO AND HOW TO DO IT WITH FITNESS PROFESSIONALS AT YOUR FINGERTIPS!
-
Your membership includes a private forum where you can ask questions from trainers, get advice from other members, and share your victories!
-
Join a tribe with your friends and family so that you can all get healthier and happier together!
-
Start your journey today by signing up for the Power Living Challenge!
When You Join
Power Living 101
You're Family
Take the online Power Living 101 Health & Fitness Challenge today!
-
Online sessions and Zoominars to help you stay focused and get your workout on!
-
Membership to our exclusive forum where you find support and can participate with your Warrior Name to help you feel strong and alleviate fear of being judged
-
My Lifestyle Tracker to help you keep track of your Eight Essential Habits, motivating your success, and achieving your goals
-
Online coaching from an Exercise Physiologist and FitPro
-
Earn badges when you achieve goals and hit milestones!
Count me in!!
I'm so excited to be part of a supportive family who accepts me JUST THE WAY I AM!!