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Power Living 101 

Course Curriculum

Our Curriculum Takes Your Online Learning Course to the Next Level so that YOU can Focus on Teaching and Leading!

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Are you a Teacher, Coach, Trainer, or Diabetes Educator?

Online Learning is the key to moving forward. PE, Health Education, Personal Training, Weight Loss Programs, and Diabetes Education are more essential than ever. Simplify your life by using the Power Living 101 curriculum solution. We'll provide the content so that you can focus on delivering inspiration to your students, clients, or workforce. 

Workout Shoes

Power Living 101 is a Multifaceted Program

PowerLiving 101 online curriculum provides social connection, inspiration, a comprehensive and progressive workout program, and an online habit tracker to help participants establish healthier, disease-preventing daily choices and goal setting in the eight essential habits for a healthier happier life.

Power Living 101 Delivers! (Literally)

Right to your inbox! Staying on track and focused with online courses can be a high hurdle for many learners. When you initiate the Power Living 101 Challenge, your entire group will receive their lessons directly to their email on the schedule YOU choose.​ Every email challenge (i.e. LESSON) includes the Four Corners as illustrated below, with tips, motivation, and instructions for challenges (aka assignments) in each of the following areas. Click the graphic boxes to access sample content. Every lesson connects these Four Corner graphic links with the day's updated information.

Readings from the CDC program for Diabetes Education and Prevention, these PDF health and nutritional downloads educate and help with goal-setting and understanding the importance of making healthy choices. 

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Every lesson provides a video playlist with a progressive workout program that emphasizes form, technique, progression, and variety so that people of every size, shape, age, and ability can get moving, build confidence, and achieve results.

Upon completing the daily reading, The Power Living Community Forum provides a place for connection and discussion about the day's topic or to ask general questions and share accomplishments! 

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Track your Research-Proven 8 Essential Habits for a healthier, happier life in less than 30 seconds per day with our exclusive online app "MyLifestyleTracker." People make better choices when they become aware of their decisions. You'll have admin access to your students' or your groups' scores.  

Every email delivered to your learners includes brief instructions along with the four corner icons as above, each with a link directly to the day's challenges, making it easy, effective, and convenient for them to stay on track and motivated!

How it Works
  • Sign up your Power Living 101 LEADER Account (free)

  • Set up your classes for the online TRACKER app and share your TRIBE code for each class in the program.

  • Your learners register for PowerLiving 101 using the TRIBE code for their designated class.

  • We deliver the course via instructional emails beginning on your designated start date.

  • You tailor your course requirements to meet your needs. We will share our assessment ideas for creating lifestyle changes that stick!  

Nutritionist Cooking

Why it Works

Research shows that participants respond to different learning styles.


PowerLiving 101 provides: 

  • progressive, instructional workouts,

  • social connection through zoom and our exclusive Power Living 101 forum,

  • nutritional and activity tips and tricks with checklists and worksheets

  • goal-setting projects and tips  

  • our exclusive Lifestyle habit-tracker

  • Email delivery for increased participant engagement and success

Make Your Life Easier with
Power Living 101 Online Curriculum

  • University Level Activity Classes

  • Grades 7 - 12 Health and PE Classes

  • Junior College Health and PE Classes

  • Corporate Health and Fitness Programs

  • Personal Trainers and Lifestyle Coaches

  • Diabetes Education and Prevention

Affordable, Simple, Effective, Life-Altering.

Give the Gift of a Healthier Happier Life. 

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