Welcome to Power Living 101!
Congratulations on starting your journey along your new healthy happy path to a longer, more enjoyable life! Following these simple steps can change your life FOREVER! This club is exclusive to people like YOU. People who are tired of being tired. People who want to be healthy on the inside in mind, body, and spirit so they can shine their lights brightly and enjoy every single day on this gorgeous earth. People who know that beauty and strength start on the inside. Find your healthy, and you'll discover your happy. You'll be stronger and more confident than you ever imagined.
Your course will start on Monday with your first PowerLiving CHALLENGE delivered straight to your inbox! Yay You!! To be prepared and ready to crush it, please complete the Happy Spirit and Healthy Body quizzes. These will help you determine your starting "Level" and help you to chart your progress and celebrate your successes! WootWoot!!
NOTE: When you take the Healthy Body Quiz, you will be asked about your numbers. If you know your blood pressure, cholesterol level, and A1C number, you'll be able to enter those and watch them improve! If you don't know those numbers, simply leave them blank.
With PowerLiving 101, you'll get emails twice a week to guide you through your journey with tips, tricks, encouragement and your workout for each day of the week! Each email provides connection and support for YOUR success!
CHOOSE YOUR TRIBE!
Before you register for MyLifestyleTracker(.com), select your TRIBE! You'll use your Tribe Number when you set up your Tracker account.
If you have a Tribe Leader (you signed up with an organization or group) your leader will have your Tribe Name and Number.
If you are not with an organization, welcome to our family! You get to pick your tribe by selecting the element that best fits your personality. Check out the element descriptions HERE.
What's your WARRIOR Name? You can register for the TRACKER and the FORUM with your Warrior Name so that you can:
Participate anonymously if you want to. This is great for students or a work environment where you might prefer to keep your thoughts and habits private, while still participating honestly and openly.
Feel empowered by adopting a name that is strong, powerful, and reflects your inner fighter! Identify as the fierce warrior that you ARE!
With your tribe, you can enjoy the camaraderie of being part of a team as you compete for points and your place on the leaderboard!
While you might have a hard time making healthy decisions on your own, you'll find inspiration when you know your team is counting on you!
We always have your back with encouragement and support. No judgment. Only acceptance, friendship, motivation, and encouragement.
You don't have to go it alone anymore. We've got your back!
EARTH Tribe Number
AIR Tribe Number
FIRE Tribe Number
WATER Tribe Number
MyLifestyleTracker is one piece of the PowerLiving101 Program. Start the challenge with a quick assessment of your current health and happiness so that you have a starting point from where to track your success!
Even if you aren't taking the challenge, you can still take your FREE Assessment HERE. No obligation. Note: If you ARE taking the challenge, create your WARRIOR ACCOUNT first so that your results are saved to your profile.
When you start MyLifestyleTracker, you'll:
Focus on improving the 8 essential habits for healthy happy people
Take one simple step at at time
Earn points and prizes for making healthy choices
Enjoy a close-knit community of like-minded health-warriors
Find balance and connection with your mind, body, and spirit
Perfect for people of ALL ages, shapes, sizes, and health status
Set, Achieve & Celebrate Your Goals
You earn your points by making healthy choices with regard to nutrition, hydration, renewal, rest, and relaxation.
Set point goals for each of the 8 essential habits.
The more points you earn, the more badges and accolades you get.
The more prizes you accumulate, the more disease you prevent, the more cool stuff you "unlock" and the more healthy and happy you become.
It's a win, Win, WIN!
Get Moving with Everyday
Workouts for Everyday People!
Note: NOT Perfect Workouts for Perfect People!
(our focus is on Progress not Perfection)
You'll enjoy having Everyday Workouts delivered straight to your email, and when you're ready to take it outside...
Did you know that biggest health improvement come when you go from sedentary to WALKING?
Walk anywhere! Walk the mall, the park, around your neighborhood, even in place!
We help you tap into your inner warrior!
(Even if that warrior has been stuck to the couch for awhile)
This is YOUR time to go from weakling to WARRIOR!