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Shake It Off is a cardio small group training workout gone oldschool! Reminiscent of days gone by with Richard Simmons and Jane Fonda, with a Zumba-style flare, this program is low-impact, simple to follow, super fun, and provides a heart-healthy calorie-shredding workout that is as exciting as it is effective!

Bringin' back the 80's, baby!

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Shake It Off

small group training with mixed-impact cardio + conditioning

 
  • warm-ups and cool-downs
  • varying intensities for every fitness level
  • lose fat and get toned with cardio and resistance training
  • led by certified fitness professionals
  • learn proper exercise form and technique
  • prevent disease, lose weight, increase energy, feel great!
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Get Certified to Lead Your Own "Shake It Off" Mixed-Impact Workouts! 

Course Includes: 
  • Choreography Basics 
  • Intensity Variations
  • Designing Routines
  • Resistance Training
  • Warm Ups, Cool Downs & Stretching
  • Getting Your Classes Started
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Certification Workshops Coming Soon
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