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Shake It Off is a cardio small group training workout gone oldschool! Reminiscent of days gone by with Richard Simmons and Jane Fonda, with a Zumba-style flare, this program is low-impact, simple to follow, super fun, and provides a heart-healthy calorie-shredding workout that is as exciting as it is effective!
Bringin' back the 80's, baby!

Shake It Off
small group training with mixed-impact cardio + conditioning

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warm-ups and cool-downs
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varying intensities for every fitness level
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lose fat and get toned with cardio and resistance training
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led by certified fitness professionals
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learn proper exercise form and technique
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prevent disease, lose weight, increase energy, feel great!
Get Certified to Lead Your Own "Shake It Off" Mixed-Impact Workouts!

Course Includes:
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Choreography Basics
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Intensity Variations
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Designing Routines
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Resistance Training
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Warm Ups, Cool Downs & Stretching
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Getting Your Classes Started
Certification Workshops Coming Soon
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