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Go from COUCH to CONFIDENT when you take control of your weight and your health - one manageable step at a time.

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We'll help you ENJOY exercise and eating healthy so that you can lose the weight and get your health and confidence back FOR GOOD.

Be the Pineapple

Be the Pineapple

Pineapples. Rough, funny-looking, and thorny on the outside - yet bright, cheery, and delicious on the inside. It takes a lot of insight,...

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5 Weeks to a 5k: aka "The 525"

5 Weeks to a 5k: aka "The 525"

Stress-Free P.E.

Stress-Free P.E.

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Be the Pineapple

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My Healthy Happy Self

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