8 Essential Lifestyle Habits to Boost Immunity and Avert Disease
Did you know that 80% of heart disease is preventable? Did you know that the US obesity (not just overweight, but obese) has surpassed 40%? While maintaining a healthy weight can be a challenge, adopting healthy lifestyle habits is key to a longer, healthier, disease-free life. These 8 Essential Habits are research-proven lifestyle choices that have an impact on your health, your immunity, and your quality of life. If you haven't yet, go to MyLifestyleChallenge.com and sign u
