Screen Shot 2021-07-07 at 3.52_edited.jpg

Go from  COUCH to CONFIDENT when you take control of your weight and your health - one manageable step at a time.

START YOUR FREE PREVIEW

We'll help you ENJOY exercise and eating healthy so that you can lose the weight and get your health and confidence back FOR GOOD.

  • Home

    • About Us
  • Get HEALTHY

  • Meta-Diet

  • Forum

  • The Workouts

    • Live Healthy Workouts
    • Live Fit Workouts
    • Power Workouts
  • Expedition Inquisition

  • Book a Call

  • More

    Use tab to navigate through the menu items.
    Posts Coming Soon
    Explore other categories in this blog or check back later.
    Featured Posts
    5 Weeks to a 5k: aka "The 525"

    5 Weeks to a 5k: aka "The 525"

    Stress-Free P.E.

    Stress-Free P.E.

    Recent Posts
    8 Essential Lifestyle Habits to Boost Immunity and Avert Disease

    8 Essential Lifestyle Habits to Boost Immunity and Avert Disease

    5 Weeks to a 5k: aka "The 525"

    5 Weeks to a 5k: aka "The 525"

    Be the Pineapple

    Be the Pineapple

    Physical Education Made Simple - Run for it!

    Physical Education Made Simple - Run for it!

    Stress-Free P.E.

    Stress-Free P.E.

    Easter Eggsercise Hunt!

    Easter Eggsercise Hunt!

    Happiness IS a Choice

    Happiness IS a Choice

    Healthy Happy New Year!

    Healthy Happy New Year!

    My Healthy Happy Self

    My Healthy Happy Self

    Leaving 2016 in the Rear View Mirror

    Leaving 2016 in the Rear View Mirror

    Archive
    • April 2020 (1) 1 post
    • March 2018 (1) 1 post
    • June 2017 (1) 1 post
    • May 2017 (1) 1 post
    • April 2017 (2) 2 posts
    • January 2017 (2) 2 posts
    • December 2016 (2) 2 posts
    Search By Tags
    • Healthy and Happy
    Follow Us
    • Facebook Basic Square
    • Twitter Basic Square
    • Google+ Basic Square
    PowerLiving Graphic Square.jpg

    About Us


    Reverse Pre-Diabetes



    NoWalls Workout Challenge