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Go from COUCH to CONFIDENT when you take control of your weight and your health - one manageable step at a time.

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We'll help you ENJOY exercise and eating healthy so that you can lose the weight and get your health and confidence back FOR GOOD.

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5 Weeks to a 5k: aka "The 525"

5 Weeks to a 5k: aka "The 525"

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Stress-Free P.E.

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5 Weeks to a 5k: aka "The 525"

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Happiness IS a Choice

Healthy Happy New Year!

My Healthy Happy Self

Leaving 2016 in the Rear View Mirror

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